Alyssa Mak
My Journey To Wellness
Photo 9-5-17, 4 17 27 pm_preview.jpeg

Yoga Class, Yoga Videos

Christian Yoga and Pilates Classes in Sydney (Chatswood)

Photo 19-6-17, 1 06 45 pm_preview (1).jpeg

Yoga Videos

CLICK HERE

 
 

Private/Semi Private Class

(Female only - 60 min class)

Starts from $80


 

Tailor made Christian Yoga and Pilates programs! All my programs integrates breath work and meditation and are practiced with contemporary Christian Music. Private classes allow you to have classes designed specifically for your needs and to work at your own pace. Click into the specific categories to learn more about how my program helps you reach your goals! (All equipment is supplied)


Group Class


Starting from $150

 

If you have an event coming up or wanting to organise an ongoing class, we can travel to you and design a specific program catered to your group. Fill out the contact form below to get a quote today!


I am trained in trauma sensitive yoga. This specialty class is aimed to support trauma survivors to recover from experiences where their bodies have kept score of trauma. I believe that there is importance in redeveloping a healthy relationship with your body and learn to deal with traumatic experiences not only through the top down method of verbalising the experience but also creating a safe space for students to work through their trauma from a bottom up method - allowing the body to heal from trauma as well as the mind.

Trauma Sensitive Yoga

(Contact me to organise a class)


 
Name *
Name
Preferred Class Type *
Health Goals
Tick All That Applies