Alyssa Mak
Nourish Mind, Body & Soul

Grace Flow

Grace x Strength core program: Grace Flow classes
A Vinyasa Yoga Class - a sequence of movements flowed together to connect movement and breath. 


GRACE FLOW classes:

Grace Flow classes are Vinyasa flows - which means to link movement to breath, flowing from one pose to another. It is a sequence of poses flowed together to improve posture alignment, strength, balance and flexibility.

These classes incorporates breath work, meditation and taught with scriptural themes accompanied with contemporary Christian music. There are a variety of levels of grace flow classes available.