Alyssa Mak
My Journey To Wellness

Meat Recipes

Wasabi Mayo Beef & Mushroom Soba

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Serving Size: 2
Cooking Time: 15min

 

INGREDIENTS:

 

SCOTCH FILLET – 240 GRAMS 

SHITAKE MUSHROOM (FRESH) – 1 CUP 

LIGHT MAYONNAISE (KRAFT) – 2 TABLESPOON 

WASABI – 1 TEASPOON 

LIGHT SOY SAUCE (AMOY) – 2 TABLESPOON 

BROWN SUGAR – 2 TEASPOON 

(EDEN ORGANICS) BUCKWHEAT SOBA NOODLES – 2 BUNDLES

SESAME OIL – 1 TABLESPOON 

SALT & PEPPER

 

NUTRITION INFORMATION (PER SERVING):

CALORIES: 600

PROTEIN: 35.8 GRAMS

CARBS: 69.7 GRAM

FATS: 19.6 GRAMS

 

COOKING INSTRUCTIONS:

  1. Cut up scotch fillet into thin slices and marinade with soy sauce, brown sugar and pepper lightly. Set aside.
  2. Cook soba noodles in boiling water in a non stick pan for 3 minutes. Place the noodles in a fine strainer. Then run the noodles under cold water until it becomes cold. Set aside.
  3. Cut mushrooms into halves. Make sure the pan is dry, then drizzle sesame oil into the same pan on medium heat, add in the beef and stir fry for a minute and add in the mushroom and stir fry for another 2 minutes.
  4. Add wasabi and mayonnaise into the pan with a splash of water. Stir for a minute.
  5. Salt and pepper to taste and serve with the drained soba noodles
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