Stress is one of the biggest killers and causes of diseases today. With the day to day rush of our busy lives, it sometimes can become so hard to have your own ME time. This program is designed to help you take time out each week on your mat to give your soul some loving by guiding you in meditation and exercise to block out all distractions. As you invest into your mental, spiritual and physical health, your body will respond positively in return!
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