Alyssa Mak
My Journey To Wellness

Weight Loss

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weight Loss

- More like FAT loss ;)

So many people come to me and ask me to teach them how to train their abdominals to lose their tummy fat. The truth is, fat loss is all about the amount of calories you intake and amount you burn. We need to first look at how much calories your body naturally burn on a day to day basis, then look at your eating pattern and exercise routine. There are also many aspects to consider such as, amount of protein intake in your diet which helps with muscle retention - this will help you naturally burn more fat!

If you choose to train with me, my fat loss programs are based on a circuit based pilates workout and power yoga flows that focus on getting your cardio going! Enquire now for a free consultation :) 

 

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